Document Type
Presentation
Abstract
Common warm-up techniques attempt to prepare the body for tasks that may require higher physiological response. The increase in temperature with warm-ups tends to speed nerve conduction velocity, attenuate muscle spindle sensitivity, and decrease tissue stiffness. Passive (hot pack or massage) or active (low intensity aerobic) warm ups that target the specific joint or muscle may be more effective than general body warm-ups. Localized hot pack application and joint mobilizations may better stimulate musculotendinous tissue thereby allowing more effective preparation for tasks that require a high neurological response.
Disciplines
Kinesiology | Life Sciences
Publication Date
1-1-2014
License
This work is licensed under a Creative Commons Attribution-NonCommercial-Share Alike 4.0 International License.
Recommended Citation
Laine, S, "THE EFFECT OF WARM-UP TECHNIQUES ON FOOT, ANKLE AND LOWER LEG STABILITY IN A COLLEGE-AGE POPULATION" (2014). Kinesiology Student Research. 155.
https://mavmatrix.uta.edu/kinesiology_studentwork/155