Document Type
Presentation
Abstract
Dance is rapidly growing as a widely recognized form of exercise, but how effective is it at improving body composition and what other effects may it have on a person’s body? Some research suggests that dance does improve body composition and mental health over time, but no extensive research directed at females has been done.
Disciplines
Kinesiology | Life Sciences
Publication Date
4-25-2012
License
This work is licensed under a Creative Commons Attribution-NonCommercial-Share Alike 4.0 International License.
Recommended Citation
Townley, Sara, "The effects of dance on mood, self esteem, and body composition." (2012). Kinesiology Student Research. 3.
https://mavmatrix.uta.edu/kinesiology_studentwork/3