Document Type
Presentation
Abstract
Zumba is a Colombian dance based fitness program that was developed in the late 1990s. The exercises use music with fast and slow rhythms and may also include resistance training. This new and sometimes intense workout is also being introduced to many women as a way to lose weight.
Disciplines
Kinesiology | Life Sciences
Publication Date
2-19-2013
License
This work is licensed under a Creative Commons Attribution-NonCommercial-Share Alike 4.0 International License.
Recommended Citation
Hackney, Ashley, "Zumba: Analysis of Fitness" (2013). Kinesiology Student Research. 19.
https://mavmatrix.uta.edu/kinesiology_studentwork/19