Authors

Ashley Hackney

Document Type

Presentation

Abstract

Zumba is a Colombian dance based fitness program that was developed in the late 1990s. The exercises use music with fast and slow rhythms and may also include resistance training. This new and sometimes intense workout is also being introduced to many women as a way to lose weight.

Disciplines

Kinesiology | Life Sciences

Publication Date

2-19-2013

Included in

Kinesiology Commons

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