Document Type
Presentation
Abstract
Crossfit training is defined as constantly varied functional movements performed at relatively high intensity. Research has shown drastic gains in fitness when using a constantly varied approach to training as well as training at high intensities for short durations.
Disciplines
Kinesiology | Life Sciences
Publication Date
6-14-2013
License
This work is licensed under a Creative Commons Attribution-NonCommercial-Share Alike 4.0 International License.
Recommended Citation
Smith, Kacey, "Will trained Crossfit athletes continue to see fitness benefits or will they plateau?" (2013). Kinesiology Student Research. 139.
https://mavmatrix.uta.edu/kinesiology_studentwork/139