Authors

Andrea Prempeh

Document Type

Presentation

Abstract

Warm-up is a common practice among athletes and those who partake in physical activity. According to McMillian et al. (2006) warm- up increases muscle and tendon elasticity, stimulates blood flow to the periphery, increases body temperature, and enhances coordinated body movement.

Disciplines

Kinesiology | Life Sciences

Publication Date

2-14-2012

Included in

Kinesiology Commons

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