Document Type
Presentation
Abstract
Warm-up is a common practice among athletes and those who partake in physical activity. According to McMillian et al. (2006) warm- up increases muscle and tendon elasticity, stimulates blood flow to the periphery, increases body temperature, and enhances coordinated body movement.
Disciplines
Kinesiology | Life Sciences
Publication Date
2-14-2012
License
This work is licensed under a Creative Commons Attribution-NonCommercial-Share Alike 4.0 International License.
Recommended Citation
Prempeh, Andrea, "Effects of warm-up on anaerobic performance." (2012). Kinesiology Student Research. 10.
https://mavmatrix.uta.edu/kinesiology_studentwork/10